YOU WERE MADE TO MOVE
I am a fitness professional here to give you the best personal training experience through my knowledge of kinesiology, mobility, athleticism, and women’s health!
What are your goals?
Fat loss & Body Composition
Gain Lean Muscle Mass, Get Stronger
Pain Management
Learn to Play and Love Movement
My Mission
My mission is to make fitness and movement accessible and fun. I aim to empower my clients with a deep knowledge of body awareness, posture, and movement so that they can feel they have deep roots to move through this world with less pain, ease, and resilience. I aim to answer the questions: what does a balanced training program look like? What should I focus on? How do I train more safely? How can I make effective workouts for myself? How do I train with chronic pain? How do I move better?
If this is you, I would love to hear from you!
Let’s get moving together
Interested in working together? Let’s see if it is the right fit with a 30 minute phone call!
OH the places we can GO and train!
The Center for Balanced Training
Pacific Beach Fitness
In the Comfort of Your Home
(In Person or Online)
What My Clients Say
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She helped me get through a season of professional ultimate frisbee and half iron man training. I 10/10 recommend Sarah!
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My back has felt consistently better than it has in years after a month of focusing on this area with her.
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I can do five, pain-free unassisted pull ups at age 48; something I haven’t accomplished in over a decade!
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I will proudly show off my ability to do 10 clean push ups. I am appreciating the strength in my body and the way my clothing fits.
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I booked 12 sessions with her and in the 6 weeks of working with her I lost at least 10 lbs.
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What sets her apart from other trainers is her holistic approach to health. She doesn't just focus on physical exercise but genuinely cares about our overall well-being.